Noodles and Company is a fast-casual chain that, as the name implies, serves mostly pasta. You’ll find comfort foods like macaroni and cheese and pad thai, as well as noodle-filled soups and salads on the varied menu. It might seem that this type of chain couldn’t possibly offer options that pass for healthy – but one of the oodles of noodles and company restaurant on the menu, there are dishes with surprisingly healthy ingredients.

Noodles and Company actually gives a lot of believed to the vitamins and minerals with their menu, rendering it among the healthiest chain restaurants according to our ranking. They add vegetables to many of their meals and just use soybean oil to sauté with.

Plus, because they serve pasta doesn’t mean their food is not a proper choice. It is possible to create a healthy pasta dish. Many meals based upon pasta contain cream- or butter-based sauces and cheese. Noodles and Company serves a balance of these items and ones with lighter sauce and heavier areas of vegetables. Sometimes you may want a buttery bowl of carbs. In other cases, you might want something with increased fiber and nutrients. Here’s a breakdown in the healthiest and unhealthiest menu items at Noodles and Company.

You knew ramen wasn’t great for you, but this dish takes things to another level. The regular scale of the dish includes a shocking amount of sodium, with 3,220 milligrams total, and 140 grams of carbohydrates. The noodles and company catering contains one thousand calories – not exactly a healthy method to suit your ramen noodle craving.

This is an over-the-top mac and cheese dish if we’ve ever seen one. The creamy, excessively cheesy pasta dish is coupled with truffle, mushrooms, Parmesan, along with a toasted layer of breadcrumbs to top everything off. The normal scale of the Truffle Mac totals to 1,070 carb-filled calories and 43 grams of fat.

Steak stroganoff is a hearty comfort food classic, but you didn’t expect it to be this heavy. Noodles and Company’s version in the cream-based dish is 1,100 calories with 53 grams of fat. Twenty-among those grams of fat are saturated fat, largely as a result of red meat and cream – unhealthy fat is among the main reasons some doctors suggest limiting your consumption of red meat.

This menu item combines two American food classics: mac and cheese and Buffalo wings. Breaded chicken is doused in hot sauce and folded into rich globs of cheese and pasta – the only real vegetable is the sprinkle of zbfcui onions spread on the top. This insanely cheesy bowl is 1,100 calories and 3,180 milligrams of sodium. The sodium is one of the fault in the hot sauce; your blood pressure levels could be in jeopardy when you eat a lot of.

Slow-braised pork, crispy jalapeños, and barbecue sauce cover a cheesy mountain of pasta, racking up 1,210 calories total. Barbecue sauce even offers a lot of added sugar; this dish has 18 grams of sugar along with all of the cheese and grease.

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